Running Faster
Did a 5K run last night at fitness and managed to improve my time from 29:48 to 28:19, and all that without the Baton Assassin as my “motivation” 
. To put that in perspective the world record for the 5000m is 13 minutes flat so I’m not getting too cocky but still the improvement is nice.
[Listening to: Don’t Give Up - Chicane & Bryan Adams - Behind the Sun (8:23)]
