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	<title>Blog Yellek</title>
	<link>http://yellek.org/blog</link>
	<description>The antidote to driving the best cars to nowhere</description>
	<pubDate>Thu, 27 Dec 2007 01:49:49 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.2</generator>
	<language>en</language>
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		<title>City To Bay Run: A Bit faster Than Last Year</title>
		<link>http://yellek.org/blog/2007/09/20/city-to-bay-run-a-bit-faster-than-last-year/</link>
		<comments>http://yellek.org/blog/2007/09/20/city-to-bay-run-a-bit-faster-than-last-year/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 07:16:12 +0000</pubDate>
		<dc:creator>yellek</dc:creator>
		
	<category>life</category>
	<category>sport</category>
		<guid isPermaLink="false">http://yellek.org/blog/2007/09/20/city-to-bay-run-a-bit-faster-than-last-year/</guid>
		<description><![CDATA[Last weekend I ran in the 36th annual City to Bay run along with 23,000 other people and the results have just been released today. I completed the 12km course from the city of Adelaide to Glenelg, which has the major benefit of being flat and ever so slightly downhill. Last year I managed to [...]]]></description>
			<content:encoded><![CDATA[<p>Last weekend I ran in the 36th annual <a href="http://www.city-bay.org.au/">City to Bay</a> run along with <a href="http://www.news.com.au/story/0,23599,22426762-29277,00.html">23,000 other people</a> and the <a href="http://www.news.com.au/adelaidenow/pdf/citybay-results.pdf">results</a> have just been released today. I completed the 12km course from the city of Adelaide to <a href="http://en.wikipedia.org/wiki/Glenelg">Glenelg</a>, which has the major benefit of being flat and ever so slightly downhill. Last year I managed to run the course in 1:13:20. This year I managed to break 6 minutes a kilometre and ran 1:10:26, a nice improvement. The only downer is that a work colleague managed to run a time about 40 seconds faster than me, incentive for next year I think.
</p>
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			<wfw:commentRSS>http://yellek.org/blog/2007/09/20/city-to-bay-run-a-bit-faster-than-last-year/feed/</wfw:commentRSS>
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		<title>Watching the Cricket</title>
		<link>http://yellek.org/blog/2007/01/03/watching-the-cricket/</link>
		<comments>http://yellek.org/blog/2007/01/03/watching-the-cricket/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 02:14:45 +0000</pubDate>
		<dc:creator>yellek</dc:creator>
		
	<category>life</category>
	<category>sport</category>
		<guid isPermaLink="false">http://yellek.org/blog/2007/01/03/watching-the-cricket/</guid>
		<description><![CDATA[For those of you that were after photos of me check out the following:
The Revelations of Norm: Watching The 4th Ashes Test

]]></description>
			<content:encoded><![CDATA[<p>For those of you that were after photos of me check out the following:</p>
<p><a href="http://normsrevelations.blogspot.com/2006/12/watching-4th-ashes-test.html">The Revelations of Norm: Watching The 4th Ashes Test</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://yellek.org/blog/2007/01/03/watching-the-cricket/feed/</wfw:commentRSS>
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		<item>
		<title>The Revelations of Norm</title>
		<link>http://yellek.org/blog/2006/12/06/the-revelations-of-norm/</link>
		<comments>http://yellek.org/blog/2006/12/06/the-revelations-of-norm/#comments</comments>
		<pubDate>Wed, 06 Dec 2006 11:06:58 +0000</pubDate>
		<dc:creator>yellek</dc:creator>
		
	<category>life</category>
	<category>sport</category>
		<guid isPermaLink="false">http://yellek.org/blog/2006/12/06/the-revelations-of-norm/</guid>
		<description><![CDATA[I just spent a few days with Norm at the cricket and he has decided to start a blog so welcome to The Revelations of Norm

]]></description>
			<content:encoded><![CDATA[<p>I just spent a few days with Norm at the cricket and he has decided to start a blog so welcome to <a href="http://normsrevelations.blogspot.com/">The Revelations of Norm</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://yellek.org/blog/2006/12/06/the-revelations-of-norm/feed/</wfw:commentRSS>
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		<item>
		<title>A simple World Cup fact: Diving is cheating and diminishes sport</title>
		<link>http://yellek.org/blog/2006/06/29/a-simple-world-cup-fact-diving-is-cheating-and-diminishes-sport/</link>
		<comments>http://yellek.org/blog/2006/06/29/a-simple-world-cup-fact-diving-is-cheating-and-diminishes-sport/#comments</comments>
		<pubDate>Thu, 29 Jun 2006 09:58:43 +0000</pubDate>
		<dc:creator>yellek</dc:creator>
		
	<category>sport</category>
		<guid isPermaLink="false">http://yellek.org/blog/2006/06/29/a-simple-world-cup-fact-diving-is-cheating-and-diminishes-sport/</guid>
		<description><![CDATA[I couldn&#8217;t have said it any better than this:
KRT Wire &#124; 06/27/2006 &#124; A simple World Cup fact: Diving is cheating and diminishes sport

]]></description>
			<content:encoded><![CDATA[<p>I couldn&#8217;t have said it any better than this:</p>
<p><a href="http://www.mercurynews.com/mld/mercurynews/sports/14915222.htm">KRT Wire | 06/27/2006 | A simple World Cup fact: Diving is cheating and diminishes sport</a>
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Running Faster</title>
		<link>http://yellek.org/blog/2006/06/14/running-faster/</link>
		<comments>http://yellek.org/blog/2006/06/14/running-faster/#comments</comments>
		<pubDate>Wed, 14 Jun 2006 11:31:43 +0000</pubDate>
		<dc:creator>yellek</dc:creator>
		
	<category>life</category>
	<category>sport</category>
		<guid isPermaLink="false">http://yellek.org/blog/2006/06/14/running-faster/</guid>
		<description><![CDATA[Did a 5K run last night at fitness and managed to improve my time from 29:48 to 28:19, and all that without the Baton Assassin as my &#8220;motivation&#8221;  . To put that in perspective the world record for the 5000m is 13 minutes flat so I&#8217;m not getting too cocky but still the improvement [...]]]></description>
			<content:encoded><![CDATA[<p>Did a 5K run last night at <a href="http://www.stepintolife.com.au/prospect.html">fitness</a> and managed to improve my time from <a href="http://yellek.org/blog/2006/04/04/motivation/">29:48</a> to 28:19, and all that without the <a href="http://yellek.org/blog/2006/04/04/motivation/">Baton Assassin</a> as my &#8220;motivation&#8221; <img src='http://yellek.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . To put that in perspective the <a href="http://www.runningusa.org/cgi/wldrec.pl#men">world record</a> for the 5000m is 13 minutes flat so I&#8217;m not getting too cocky but still the improvement is nice.</p>
<div class="media">[Listening to: Don&#8217;t Give Up - Chicane &#038; Bryan Adams - Behind the Sun (8:23)]</div>
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			<wfw:commentRSS>http://yellek.org/blog/2006/06/14/running-faster/feed/</wfw:commentRSS>
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		<item>
		<title>I Think It&#8217;s Winter</title>
		<link>http://yellek.org/blog/2006/04/05/i-think-its-winter/</link>
		<comments>http://yellek.org/blog/2006/04/05/i-think-its-winter/#comments</comments>
		<pubDate>Wed, 05 Apr 2006 11:04:04 +0000</pubDate>
		<dc:creator>yellek</dc:creator>
		
	<category>ultimate</category>
		<guid isPermaLink="false">http://yellek.org/blog/2006/04/05/i-think-its-winter/</guid>
		<description><![CDATA[Something about the cold, the rain, the darkness etc. At least we won. An embarassment of subs helped.

]]></description>
			<content:encoded><![CDATA[<p>Something about the cold, the rain, the darkness etc. At least we won. An embarassment of subs helped.
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Win!</title>
		<link>http://yellek.org/blog/2005/10/25/a-win/</link>
		<comments>http://yellek.org/blog/2005/10/25/a-win/#comments</comments>
		<pubDate>Wed, 26 Oct 2005 02:35:54 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
		
	<category>ultimate</category>
		<guid isPermaLink="false">http://yellek.org/blog/?p=152</guid>
		<description><![CDATA[A convincing win no less!

]]></description>
			<content:encoded><![CDATA[<p>A convincing win no less!
</p>
]]></content:encoded>
			<wfw:commentRSS>http://yellek.org/blog/2005/10/25/a-win/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>[Ultimate] New Season</title>
		<link>http://yellek.org/blog/2005/10/24/ultimate-new-season/</link>
		<comments>http://yellek.org/blog/2005/10/24/ultimate-new-season/#comments</comments>
		<pubDate>Tue, 25 Oct 2005 01:00:04 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
		
	<category>ultimate</category>
		<guid isPermaLink="false">http://yellek.org/blog/?p=151</guid>
		<description><![CDATA[Well tonight marks the beginning of a new Ultimate season and the Masters of Spin have been cleft in twain, forked, split, partitioned I tell you. There are now 2 Masters of Spin teams and I&#8217;m not sure how that will work out. Come out and see us at 8:30 if you like. We will [...]]]></description>
			<content:encoded><![CDATA[<p>Well tonight marks the beginning of a new <a href="http://www.wfdf.org/sport_index.php?sport_id=1">Ultimate</a> season and the Masters of Spin have been cleft in twain, forked, split, partitioned I tell you. There are now 2 Masters of Spin teams and I&#8217;m not sure how that will work out. Come out and see us at 8:30 if you like. We will be in the south parklands just east of Goodwood Rd.</p>
<div>[Listening to: Mother (Are You Ready To Play) - M Factor - The 2003 Annual (Disc 2) (3:12)]</div>
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		</item>
		<item>
		<title>One Day We&#8217;re Going to Win a Close Game!</title>
		<link>http://yellek.org/blog/2005/08/16/one-day-were-going-to-win-a-close-game/</link>
		<comments>http://yellek.org/blog/2005/08/16/one-day-were-going-to-win-a-close-game/#comments</comments>
		<pubDate>Wed, 17 Aug 2005 02:50:19 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
		
	<category>ultimate</category>
		<guid isPermaLink="false">http://yellek.org/blog/?p=148</guid>
		<description><![CDATA[It was 2-0 then 2-1 then 4-2 then 6-3 then 8-4 at half time in favor of DiscIdiots. What was the final score line? 8-7 sigh
[Listening to: Everything&#8217;s Changed - Planet Shakers - Rain Down (3:28)]
]]></description>
			<content:encoded><![CDATA[<p>It was 2-0 then 2-1 then 4-2 then 6-3 then 8-4 at half time in favor of DiscIdiots. What was the final score line? 8-7 <i>sigh</i></p>
<div>[Listening to: Everything&#8217;s Changed - Planet Shakers - Rain Down (3:28)]</div>
]]></content:encoded>
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		<item>
		<title>I&#8217;ve never lost &#8230; I&#8217;ve just been a bit behind when the time ran out</title>
		<link>http://yellek.org/blog/2005/08/11/ive-never-lost-ive-just-been-a-bit-behind-when-the-time-ran-out/</link>
		<comments>http://yellek.org/blog/2005/08/11/ive-never-lost-ive-just-been-a-bit-behind-when-the-time-ran-out/#comments</comments>
		<pubDate>Fri, 12 Aug 2005 02:59:50 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
		
	<category>ultimate</category>
		<guid isPermaLink="false">http://yellek.org/blog/?p=146</guid>
		<description><![CDATA[Well the score on Monday was 8 to 6 but we were on a comeback, honest. The Mojo Ninja&#8217;s played zone on us nearly all night but near the end they were too tired to do it effectively and we were gaining on them substantially. 
I don&#8217;t know that I contributed that much. I had [...]]]></description>
			<content:encoded><![CDATA[<p>Well the score on Monday <i>was</i> 8 to 6 but we were on a comeback, honest. The Mojo Ninja&#8217;s played zone on us nearly all night but near the end they were too tired to do it effectively and we were gaining on them substantially. </p>
<p>I don&#8217;t know that I contributed that much. I had one of those nights where you feel like the Energizer Bunny is on the other team and your inferior quality battery just can&#8217;t cut it against the competition. I think it had something to do with the lack of sleep on the weekend <img src='http://yellek.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<div>[Listening to: Complica - Son of the Electric Ghost -  (5:17)]</div>
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